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This recipe is from “The Complete Book of Raw Food”, a really awesome cookbook that I will bring to our next potluck for anyone who would like to learn about it. I also was thinking that perhaps at the next potluck we could try a sort of “ceremony” where we announce the food we brought and its ingredients, or tell a story about it, or suggest the best way to eat it, or something to honor the meal. What do you think?

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fresh butternut squash

fresh butternut squash

1 large butternut squash given as a gift from my Grandma and also Cora’s Great-Grandma
4 organic carrots
1 small local onion
2 tablespoons olive oil
1 tablespoon better than bouillon
tap water from Old Town, Maine
a little organic lowfat plain yogurt

Rice and Beans

3 cups organic short brown rice
1 can of organic aduki beans

and apples from local apple trees picked by Bill and Cora.

Put it all together for one yummy lunch shared with some really amazing beings!

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